{"id":8839,"date":"2018-09-20T08:00:02","date_gmt":"2018-09-20T15:00:02","guid":{"rendered":"http:\/\/kinsta.taskrabbit.com\/?p=8839"},"modified":"2024-08-22T10:48:58","modified_gmt":"2024-08-22T17:48:58","slug":"the-weekend-routine-nutritionist-sara-stewart","status":"publish","type":"post","link":"https:\/\/www.taskrabbit.com\/blog\/the-weekend-routine-nutritionist-sara-stewart\/","title":{"rendered":"The Weekend Routine: Nutritionist Sara Stewart"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><i><span style=\"font-weight: 400;\">At Taskrabbit, we love the weekends. They may not be any less productive than hectic weekdays, but they have a different kind of pace and energy. In the <\/span><\/i><span style=\"font-weight: 400;\">Weekend Routine <em>series<\/em><\/span><i><span style=\"font-weight: 400;\">, we take a look at how the people who inspire us use their weekends to find a balance between planning for the week ahead and taking a break from the daily grind.<\/span><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We dare you to scroll through Sara Stewart&#8217;s colorful&nbsp;<a href=\"https:\/\/www.instagram.com\/sara.haven\/\">Instagram<\/a> without your mouth watering. A nutritionist and&nbsp;recipe developer living in Washington, DC, Sara strives to make healthy living feel attainable by encouraging healthy choices that enhance your life.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When Sara isn&#8217;t busy making picture-perfect meals or exercising, you can find her searching for the perfect almond milk cappuccino, running along the Potomac River, or planning her future international adventures. Read on to see how she gets her &#8220;me&#8221; time, her favorite weekend snacks, and her go-to meal prep recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/img_5924.jpeg\" alt=\"IMG_5924\" class=\"wp-image-8850\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Saturday<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Coffee dates &amp; cafes.&nbsp;<\/b><span style=\"font-weight: 400;\">Saturday morning is one of my favorite times of the week since I\u2019m able to slow down from the busy week. The morning usually starts off with a short walk to CorePower Yoga followed by a coffee date with a friend. <a href=\"https:\/\/www.northsidesocialva.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Northside Social<\/a> in Arlington makes the BEST almond milk cappuccinos and gluten-free cookies. I love spending time at cafes and using them as my \u201coffice\u201d away from home since I work remotely.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"848\" height=\"1131\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee.jpeg\" alt=\"WeekendRoutine_09.20_Sara_Coffee\" class=\"wp-image-8841\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee.jpeg 848w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee-225x300.jpeg 225w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee-768x1024.jpeg 768w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee-420x560.jpeg 420w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_coffee-360x480.jpeg 360w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Walking it off. <\/b><span style=\"font-weight: 400;\">In the afternoon, I come home and prepare my lunch and share it on my Instagram. I\u2019ll then take a solo walk through Arlington and Washington, D.C. Depending on how much time I have, the walks can last anywhere from 30 minutes to 2 hours. I use this time to unwind from the stress and craziness of the past week.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/washington-d-c.jpg\" alt=\"Washington D.C.\" class=\"wp-image-8852\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/washington-d-c.jpg 850w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/washington-d-c-300x212.jpg 300w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/washington-d-c-680x480.jpg 680w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Snacking is key. <\/b><span style=\"font-weight: 400;\">On Saturday nights, I usually meet up with my friends for dinner. We love getting sushi or tacos, but we also try to switch it up since Washington, DC has so many new restaurants. I make sure to stay hydrated eat a small snack before I get dinner so I don\u2019t arrive at the restaurant famished and then eat everything. Some of my favorite afternoon snacks include:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"850\" height=\"364\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/afternoon-snacks.png\" alt=\"Afternoon Snacks\" class=\"wp-image-8845\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/afternoon-snacks.png 850w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/afternoon-snacks-300x128.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Bubble bath &amp; a book. <\/b><span style=\"font-weight: 400;\">If I don\u2019t have any plans, my favorite way to relax is by taking a hot bubble bath. I do this almost every night before bed, and it&#8217;s my time to unwind and reflect on the day. I leave my phone in the other room so that I&#8217;m not distracted by messages or push notifications. Afterward, I do some journaling, if I&#8217;m in the mood for it, or jot down a single line in my &#8220;one line a day&#8221; journal. I usually write about the highlight of the day, but sometimes I jot down a quote or song lyric that resonated with me.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sunday<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Taking it slow. <\/b><span style=\"font-weight: 400;\">This is my day to sleep in and take things a bit slower than usual. First on my agenda is a large <a href=\"https:\/\/www.taskrabbit.com\/blog\/tasks\/r\/form?job_draft_guid=a66ea752-1a1b-4e1a-bd25-786e33848abe&amp;uuid=e445bffc-f4df-4101-be32-ff12eecb7f89?utm_source=org_soc&amp;utm_medium=blg&amp;utm_campaign=weekendroutine&amp;utm_content=sara&amp;utm_term=delivery\" target=\"_blank\" rel=\"noopener noreferrer\">grocery shop<\/a> at Whole Foods! Even though I go several times during the week to get fresh produce and protein, I do my largest grocery haul on Sunday mornings. To avoid the long lines and empty shelves, I\u2019d recommend going to the stores earlier rather than later. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">One of my favorite purchases at Whole Foods is the mini-cans of sparkling Sofia Blanc de Blancs. I often pop one open during the week after a busy day. I love them because they&#8217;re portion controlled (no chance of drinking the entire bottle!)<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/groceries.jpg\" alt=\"groceries\" class=\"wp-image-8851\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/groceries.jpg 850w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/groceries-300x212.jpg 300w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/groceries-680x480.jpg 680w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Meal prep. <\/b><span style=\"font-weight: 400;\">The rest of Sunday afternoon is spent <a href=\"https:\/\/www.taskrabbit.com\/blog\/tasks\/r\/form?job_draft_guid=1bae43b7-aaa2-402b-b61c-a51785f6e9d5&amp;uuid=bc3129e8-f247-4ba3-8cc9-6d829719b162?utm_source=org_soc&amp;utm_medium=blg&amp;utm_campaign=weekendroutine&amp;utm_content=sara&amp;utm_term=errands\" target=\"_blank\" rel=\"noopener noreferrer\">running errands<\/a>, <a href=\"https:\/\/www.taskrabbit.com\/blog\/tasks\/r\/form?uuid=b90d4818-08bd-4d0d-9571-54549a8b5c19?utm_source=org_soc&amp;utm_medium=blg&amp;utm_campaign=weekendroutine&amp;utm_content=sara&amp;utm_term=cleaning\" target=\"_blank\" rel=\"noopener noreferrer\">cleaning<\/a> my apartment, <a href=\"https:\/\/www.taskrabbit.com\/blog\/tasks\/r\/form?job_draft_guid=d5c5a106-e76c-4ad8-9c05-6dcec33c1b9d&amp;uuid=b0b30489-721b-4097-bb88-f15d52132652?utm_source=org_soc&amp;utm_medium=blg&amp;utm_campaign=weekendroutine&amp;utm_content=sara&amp;utm_term=assistant\" target=\"_blank\" rel=\"noopener noreferrer\">answering emails<\/a> that went unanswered during the week. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">I\u2019ll also meal prep 2-3 different roasted vegetables (broccolini, brussels sprouts, and sweet potatoes are my favorites) and a protein (garlic sage chicken is my favorite). Storing them in Tupperware makes it easy to mix and match meals during the week.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1127\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken.jpeg\" alt=\"WeekendRoutine_09.20_Sara_SageChicken\" class=\"wp-image-8840\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken.jpeg 1125w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken-300x300.jpeg 300w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken-1022x1024.jpeg 1022w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken-150x150.jpeg 150w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken-120x120.jpeg 120w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_sagechicken-479x480.jpeg 479w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Winding down. <\/b><span style=\"font-weight: 400;\">After I\u2019ve finished all my weekend chores, I take time to go to the gym in the early evening before dinner. When I come home, I almost always make salmon for dinner. One of my favorite go-to meals, also the most popular recipe among my followers, is crispy seared salmon with kale Caeser salad:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1132\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser.jpg\" alt=\"WeekendRoutine_09.20_Sara_SalmonCaeser\" class=\"wp-image-8843\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser.jpg 1125w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser-298x300.jpg 298w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser-1018x1024.jpg 1018w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser-150x150.jpg 150w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser-120x120.jpg 120w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/weekendroutine_09-20_sara_salmoncaeser-477x480.jpg 477w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1047\" src=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/recipe.png\" alt=\"Recipe\" class=\"wp-image-8847\" srcset=\"https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/recipe.png 850w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/recipe-244x300.png 244w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/recipe-831x1024.png 831w, https:\/\/www.taskrabbit.com\/blog\/wp-content\/uploads\/2018\/09\/recipe-390x480.png 390w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator is-style-line\" style=\"height:50px\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Feeling inspired for the upcoming weekend? Whether you want more time to relax or need help crossing off your to-do list, <a href=\"https:\/\/www.taskrabbit.com\/blog\/?utm_source=org_soc&amp;utm_medium=blg&amp;utm_campaign=weekendroutine&amp;utm_content=sara&amp;utm_term=homepage\">book a Tasker<\/a> to get a head start on the weekend. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Weekend Routine post, see how nutritionist Sara Stewart gets her &#8220;me&#8221; time, her favorite weekend snacks, and her go-to meal prep recipes.\u00a0\u00a0<\/p>\n","protected":false},"author":2,"featured_media":8844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[5416211,9548],"tags":[6096,644937270,644937239,644937342],"class_list":["post-8839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-2","category-features","tag-cooking","tag-meals","tag-routines","tag-weekend"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Weekend Routine: Nutritionist Sara Stewart - Taskrabbit Blog<\/title>\n<meta name=\"description\" content=\"Follow a weekend in the life of nutritionist Sara Stewart. 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