{"id":29830,"date":"2017-05-03T08:00:24","date_gmt":"2017-05-03T13:00:24","guid":{"rendered":"https:\/\/dolly.com\/blog\/?p=1487"},"modified":"2026-04-28T07:53:00","modified_gmt":"2026-04-28T14:53:00","slug":"5-tips-staying-healthy-safe-sane-moving","status":"publish","type":"post","link":"https:\/\/www.taskrabbit.com\/blog\/5-tips-staying-healthy-safe-sane-moving\/","title":{"rendered":"5 Tips for Staying Healthy, Safe, and Sane While Moving"},"content":{"rendered":"<p class=\"p1\">There\u2019s no doubt many of you will try to save a little cash this year by moving <i>something<\/i> on your own. Whether it\u2019s a full apartment move, that enormous Restoration Hardware couch you bought off Craigslist, or the flat-pack HEMNES dresser you\u2019re sure will fit in your hatchback, it\u2019s likely to happen.<\/p>\n<p class=\"p1\">We have a million and one reasons why should leave the moving to the experts, and why your health is probably worth more than the 45 or so bucks it would cost to <a href=\"https:\/\/dolly.com\/?utm_source=Blog&amp;utm_medium=safe_moving\"><span class=\"s1\">book a Dolly<\/span><\/a>. But we also know you\u2019re likely going to find yourself in a position where you\u2019ve undertaken some move-related activity where your potential for serious injury vastly increases. And we just can\u2019t leave you hanging without offering up some moving safety tips to consider this year.<\/p>\n<p class=\"p1\">Staying safe while moving is a healthy mix of preparation, proper equipment, and attending to physical needs before, during and after the move.<\/p>\n<h2><b>Prepare\u00a0for Safe Moving<\/b><\/h2>\n<h3><b>1. Gear Up<\/b>.<\/h3>\n<p>No matter what you\u2019re moving, sourcing the<a href=\"https:\/\/dolly.com\/blog\/moving-hacks-using-moving-blankets-straps-rope\/?utm_source=Blog&amp;utm_medium=safe_moving\"><span class=\"s1\"> proper moving gear<\/span><\/a> and safe moving equipment (ya know, the kind professionals use) can help you avoid hurting yourself.<\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\"><span class=\"s3\"><a href=\"https:\/\/www.lowes.com\/pd\/Kobalt-Medium-Male-Synthetic-Leather-High-Performance-Gloves\/50119513\">Work gloves for moving<\/a>\u00a0&#8211;\u00a0<\/span><\/span>When you\u2019re moving heavy items, your grip on items is key. So, ditch the dusty old yard work gloves. Most work gloves these days are well-constructed, with stretchable, sweat-resistant fabric and padding around key areas of the hand. The designs are also cool enough to make you look like you\u2019re going to play cornerback for your favorite NFL team when you\u2019re finished moving that entertainment center<\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.forearmforklift.com\/\"><span class=\"s3\">Quality moving straps<\/span><\/a><\/span><span class=\"s4\">\u00a0&#8211;\u00a0<\/span>Moving straps and supports are designed to reduce the stress on high-injury areas such as your back, shoulders, and knees. Again, <b>we do not recommend you move anything heavy enough to require these<\/b>. But if you absolutely insist, seriously consider investing in a quality set to help you lift safely &#8211; and be sure to read instructions for use at least twice.<\/li>\n<li class=\"li4\"><span class=\"s4\">Moving <a href=\"https:\/\/www.lowes.com\/search?searchTerm=dollies+and+hand+trucks&amp;sortMethod=sortBy_highestRated\"><span class=\"s1\">Dollies and hand trucks<\/span><\/a>\u00a0&#8211;\u00a0<\/span>A key to moving safely without incurring physical trauma is figuring out as many ways as possible <i>not<\/i> to carry things. Wherever possible, use equipment that shoulders most of the weight and helps you lift safely, while you worry about the simple mechanics of pushing and pulling.<\/li>\n<li class=\"li4\"><span class=\"s2\"><span class=\"s3\"><a href=\"https:\/\/www.amazon.com\/Reusable-Furniture-Movers-including-surfaces\/dp\/B001WAK5VQ\/ref=sr_1_2?ie=UTF8&amp;qid=1493330813&amp;sr=8-2-spons&amp;keywords=furniture+sliders&amp;psc=1\">Furniture glides<\/a>\u00a0&#8211;\u00a0<\/span><\/span>While these won\u2019t necessarily help you move larger items beyond your threshold, furniture glides are hugely helpful in sliding items into place, or closer to where they ultimately need to be moved. And for heavy items, they are a lot safer than using tools with wheels.<\/li>\n<\/ul>\n<h3><b>2. Clear the Path. <\/b><\/h3>\n<p>As far back as kindergarten, we learned that the shortest distance between two points is a straight line. Things get immeasurably more complicated when you are carrying something heavy between those two points, and it happens to be littered with debris. If you\u2019re moving apartments, this means establishing pathways between interior doors and rooms, and from outside doors and your moving truck. If you\u2019re moving something from a store or from the random fourth-floor walkup where you bought that used bookshelf, it means taking the top to scope out the path of your move before lifting anything heavy.<\/p>\n<h3><b>3. Stretch Goals<\/b>.<\/h3>\n<p>No seriously. Any time you undertake strenuous physical activity your body isn\u2019t used to, it\u2019s a good idea to do it a favor and limber up. Your muscles are like rubber bands, and when you dive into activity without stretching them out, it\u2019s akin to removing them from a freezer and trying to shoot \u00e2\u20ac\u02dcem across the room. They don\u2019t go very far, and neither will you if you don\u2019t take the time to go through a <a href=\"https:\/\/fandomfitness.files.wordpress.com\/2014\/07\/static-stretches.jpg\"><span class=\"s1\">simple stretch progression<\/span><\/a> before you lift a thing.<\/p>\n<h3><b>4. If it feels too heavy, it\u2019s too heavy. <\/b><\/h3>\n<p>Simple advice, right? You\u2019d be amazed at how many people ignore <a href=\"https:\/\/dolly.com\/blog\/move-refrigerator-without-killing\/?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=moving_health&amp;utm_term=rules_lifting_safely\"><span class=\"s1\">age-old rules of lifting safely<\/span><\/a>. If what you\u2019re attempting to lift, <i>and then carry<\/i>, feels like it maybe a stretch, then immediately stop and get help. Whether that\u2019s calling a friend, getting someone from the store to give you a hand, or calling pros. This may sound obvious for larger items like appliances and heavy furniture, but it\u2019s also worth considering for boxes. There are no style points for moving the fewest, heavy boxes. A box should be light enough to lift and carry to your car or truck without straining. And remember, you likely have to do it twice. Aim for packing boxes no heavier than 25 pounds &#8211; that means spreading out the books, heavy pots and pans, and appliances. For larger boxes, consider using ample packing paper to fill the space.<\/p>\n<h3><b>5. Hydrate and Eat<\/b>.<\/h3>\n<p>Moving anything at all is physically demanding, and physical exertion demands water and energy. While coffee can help, nothing replaces a big bottle of water, a good meal, and frequent breaks for snacks. Being tired sucks, but it can also cause you to lose focus, seek shortcuts, and make mistakes. And when you\u2019re carrying large, heavy items, those small lapses can lead to big injury. Even if you\u2019re performing a simple move, make sure it\u2019s not scheduled during a time of day where you haven\u2019t eaten, or can\u2019t get a break for water. Rushing to move items between work and dinner, for instance, when many people seem to engage in the Wild West of Craigslist commerce.<\/p>\n<h3><b>6. Call a Pro<\/b>.<\/h3>\n<p>By now, we hope you\u2019ve seen ample evidence that you should hire help when moving nearly anything. The physical, technical, and mental preparation required to move large or numerous items safely and efficiently just isn\u2019t worth risk of injury.<\/p>\n<h2 class=\"p1\"><b>Worried about the cost?<\/b><\/h2>\n<p class=\"p1\">Listen, the fact is your hospital bill is likely to be many, many times greater than <a href=\"https:\/\/dolly.com\/blog\/estimate-cost-moving-infographic\/?utm_source=blog&amp;utm_medium=safe_moving\"><span class=\"s1\">the cost of hiring pros<\/span><\/a>. And, hey, we know cost isn\u2019t always the main reason you don\u2019t hire help. Sometimes you need help exactly when you need it, and don\u2019t want to call for quotes, read endless reviews, and have to wait around for help to arrive. We built Dolly to focus on eliminating those annoyances, and to make it easy for you to move what you want, whenever and wherever you want it.<\/p>\n<p class=\"p1\">Sure, it\u2019s nice not to have to move, but it\u2019s also really nice not to seriously injure yourself just so you can get that perfect 500-pound sideboard into the dining room before your mother visits.<\/p>\n<p class=\"p5\">So, <a href=\"https:\/\/dolly.com\/get-started\/?utm_source=blog&amp;utm_medium=safe_moving\"><span class=\"s1\">download the Dolly App<\/span><\/a>, get an estimate and save yourself from a visit to the ER.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no doubt many of you will try to save a little cash this year by moving something on your own. Whether it\u2019s a full apartment move, that enormous Restoration Hardware couch you bought off Craigslist, or the flat-pack HEMNES dresser you\u2019re sure will fit in your hatchback, it\u2019s likely to happen. We have a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[644937412],"tags":[644935432,644937571,644937440,644937295],"class_list":["post-29830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks","tag-featured","tag-moving-day","tag-moving-tips","tag-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips for Staying Healthy, Safe, and Sane While Moving | Dolly Blog<\/title>\n<meta name=\"description\" content=\"There\u00e2\u20ac\u2122s no doubt many of you will try to save some cash by moving something on your own. 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