Cooking in Bulk

Hi! I'm looking for a runner to cook a large quantity of food and then divide it into single-serving tupperware containers so I'll have breakfast and lunch prepared for my week in advance. Here's what I'm looking for:

5 portions of lentils, well-cooked (organic)
12 portions of cooked broccoli, brussel sprouts, green bean or other firm green (organic)

Ideally these foods are tasty and prepared fresh, rather than from frozen or canned ingredients. A portion is around 1 to 1.5 cups cooked.

Your choice of recipe and spices, subject to ingredient restrictions:
Cooking with oils greatly preferred to butter (as I have a mild dairy allergy).
Meats for flavor A-OK.
No fruits or sweeteners, with the exception of tomato or avocado.
No grains or oats.

I would like to have this delivered to my apartment some time on Sunday afternoon or evening. Somebody who could commit to this every week for a few months would be ideal.